1. What is Protein AMDR for Weight Loss?

The Acceptable Macronutrient Distribution Range (AMDR) for protein during weight loss is typically higher than maintenance levels. A common recommendation is 1.6 grams of protein per kilogram of body weight to preserve lean mass while losing fat.

2. How Does the Calculator Work?

The calculator uses the protein formula:

Where:

• \( Protein_g \) — Daily protein intake in grams
• \( weight_{kg} \) — Body weight in kilograms

Explanation: The 1.6 g/kg factor is based on research showing this amount helps maintain muscle mass during calorie restriction.

3. Importance of Protein Calculation

Details: Adequate protein intake during weight loss helps preserve muscle mass, maintain metabolic rate, and promote satiety.

4. Using the Calculator

Tips: Enter your current weight in kilograms. The calculator will determine your recommended daily protein intake for weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Is 1.6 g/kg too much protein?
A: For healthy individuals, this amount is safe and effective for weight loss. Those with kidney disease should consult a doctor.

Q2: Should protein intake change as I lose weight?
A: Yes, you should recalculate periodically based on your current weight.

Q3: Can I eat more protein than this?
A: While higher intakes may provide additional benefits, 1.6 g/kg is sufficient for most people.

Q4: How should I distribute protein intake?
A: Aim for 20-40g of protein per meal, spread evenly throughout the day.

Q5: What if I'm very overweight?
A: Some experts recommend using adjusted body weight calculations in cases of obesity.