1. What is the Calorie Calculation Formula?

The calorie calculation formula estimates calories burned during exercise based on the MET value of the equipment, your body weight, and exercise duration. MET (Metabolic Equivalent of Task) represents the energy cost of physical activities.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET_{equipment} \) — Metabolic equivalent for the exercise equipment
• \( weight_{kg} \) — Body weight in kilograms
• \( minutes \) — Duration of exercise in minutes

Explanation: The formula calculates calories burned by accounting for exercise intensity (MET), body weight, and duration.

3. Importance of MET Values

Details: MET values standardize the measurement of energy expenditure across different activities. Common MET values: Treadmill (6-10), Stationary bike (4-8), Elliptical (5-9).

4. Using the Calculator

Tips: Enter the MET value for your equipment, your weight in kg, and exercise duration in minutes. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Where can I find MET values for different equipment?
A: MET values are available in exercise physiology references or equipment manuals. The Compendium of Physical Activities is a comprehensive source.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level and body composition can affect actual calories burned.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.205.

Q4: Does this account for afterburn effects?
A: No, it only calculates calories burned during the exercise session itself.

Q5: Can I use this for all types of exercise?
A: Yes, as long as you have the correct MET value for the specific activity.