Calories And Exercise Calculator For Women

Calories Burned Equation:

\[ Calories\ Burned = (MET \times 3.5 \times weight\_kg \div 200) \times minutes \]

Calories Burned:

Unit Converter ▲

Unit Converter ▼

From:	To:

1. What is the Calories Burned Equation?

The calories burned equation estimates energy expenditure during physical activity based on MET (Metabolic Equivalent of Task) values, body weight, and exercise duration. It provides a standardized way to compare energy expenditure across different activities.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

\[ Calories\ Burned = (MET \times 3.5 \times weight\_kg \div 200) \times minutes \]

Where:

\( MET \) — Metabolic Equivalent of Task (dimensionless)
\( weight\_kg \) — Body weight in kilograms
\( minutes \) — Duration of activity in minutes
3.5 — Oxygen consumption at rest (mL/kg/min)
200 — Conversion factor (kcal per liter of oxygen)

Explanation: The equation accounts for the intensity of activity (MET), body weight, and duration to estimate total calories burned.

3. Importance of MET Values

Details: MET values represent the ratio of working metabolic rate to resting metabolic rate. One MET is defined as the energy cost of sitting quietly (equivalent to 1 kcal/kg/hour).

4. Using the Calculator

Tips: Enter MET value for your activity, your weight in kg, and exercise duration in minutes. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for common activities?
A: Walking (3-5 METs), running (8-12 METs), cycling (6-10 METs), swimming (5-10 METs). Exact values depend on intensity.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate for most people, but individual variations in metabolism can affect actual calories burned.

Q3: Why is this calculator specific to women?
A: While the basic formula applies to all, women may have different metabolic rates and this calculator uses factors more specific to female physiology.

Q4: Should I use this for weight loss planning?
A: It can help estimate exercise calories, but consult a nutritionist for comprehensive weight loss planning.

Q5: Where can I find MET values for different activities?
A: The Compendium of Physical Activities provides comprehensive MET values for hundreds of activities.