1. What is Resistance Training Calorie Calculator?

This calculator estimates calories burned during resistance training and recommends a daily calorie intake for weight loss based on your Total Daily Energy Expenditure (TDEE) minus the calories burned and a 500 kcal deficit for weight loss.

2. How Does the Calculator Work?

The calculator uses these formulas:

Where:

• \( minutes \) — Duration of exercise in minutes
• \( weight_{kg} \) — Body weight in kilograms
• \( TDEE \) — Total Daily Energy Expenditure in kcal/day
• 0.0713 — Calorie burn coefficient for men (0.0642 for women)
• 500 — Calorie deficit for weight loss

Explanation: The formula accounts for the intensity of resistance training and adjusts for gender differences in metabolism.

3. Importance of Calorie Calculation for Weight Loss

Details: Accurate calorie tracking is essential for effective weight management. Resistance training helps preserve muscle mass while in a calorie deficit.

4. Using the Calculator

Tips: Enter your exercise duration in minutes, body weight in kg, and your TDEE. For best results, measure your weight consistently and adjust your TDEE as needed.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculator?
A: It provides estimates based on averages. Individual results may vary based on exercise intensity, body composition, and other factors.

Q2: Why subtract 500 calories?
A: A 500 kcal daily deficit typically results in about 0.5 kg (1 lb) of weight loss per week, a safe and sustainable rate.

Q3: Should I eat back all my exercise calories?
A: For weight loss, it's generally recommended not to eat back all exercise calories to maintain the deficit.

Q4: How often should I recalculate?
A: Recalculate as your weight changes or your exercise routine changes significantly.

Q5: What if I'm not losing weight?
A: You may need to adjust your calorie intake or ensure you're tracking accurately. Consider consulting a nutritionist.