1. What is the Weight Training Calorie Formula?

The weight training calorie formula estimates calories burned during resistance training for women. It accounts for exercise duration and body weight to provide an energy expenditure estimate.

2. How Does the Calculator Work?

The calculator uses the weight training calorie formula:

Where:

• \( minutes \) — Duration of weight training session
• \( weight\_kg \) — Body weight in kilograms
• \( 0.0637 \) — Metabolic equivalent (MET) coefficient for weight training

Explanation: The formula calculates calories burned based on the intensity of weight training (MET value) multiplied by duration and body weight.

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure helps with weight management, fitness goals, and exercise planning. It provides insight into energy balance and workout effectiveness.

4. Using the Calculator

Tips: Enter your weight training duration in minutes and body weight in kilograms. All values must be valid (minutes > 0, weight > 0).

5. Frequently Asked Questions (FAQ)

Q1: Is this formula specific to women?
A: Yes, this calculation uses metabolic rates specific to women. Men typically burn calories at a slightly higher rate during similar activities.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate, but individual factors like intensity, muscle mass, and fitness level can affect actual calorie burn.

Q3: Does this include afterburn effect?
A: No, this calculates only calories burned during the workout. Weight training can increase metabolic rate for hours afterward (EPOC).

Q4: What about different weight training intensities?
A: This uses an average MET value. Vigorous weight training might burn 10-20% more calories than this estimate.

Q5: Can I use this for circuit training?
A: Circuit training with minimal rest typically burns more calories. Use a cardio calculator for those workouts.