Electric Bike Calories Burned Calculator Walking

Calories Burned Equation:

\[ \text{Calories (kcal)} = \text{Time (min)} \times \text{MET}_{\text{ebike}} \times \text{Weight (kg)} \times 3.5 / 200 \]

vs Walking:

\[ \text{Calories (kcal)} = \text{Time (min)} \times \text{MET}_{\text{walking}} \times \text{Weight (kg)} \times 3.5 / 200 \]

Time:

minutes

Weight:

MET for E-bike:

MET

MET for Walking:

MET

Calories Burned (E-bike):

Calories Burned (Walking):

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1. What is the Calories Burned Equation?

The calories burned equation estimates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values, which represent the energy cost of activities compared to resting metabolism.

2. How Does the Calculator Work?

The calculator uses two equations:

\[ \text{E-bike: Calories (kcal)} = \text{Time (min)} \times \text{MET}_{\text{ebike}} \times \text{Weight (kg)} \times 3.5 / 200 \] \[ \text{Walking: Calories (kcal)} = \text{Time (min)} \times \text{MET}_{\text{walking}} \times \text{Weight (kg)} \times 3.5 / 200 \]

Where:

\( \text{Time} \) — Duration of activity in minutes
\( \text{MET} \) — Metabolic equivalent (dimensionless)
\( \text{Weight} \) — Body weight in kilograms
3.5/200 — Conversion factor to kcal

Explanation: The equation calculates energy expenditure by combining activity intensity (MET), duration, and body weight.

3. Importance of MET Values

Details: MET values are crucial for accurate calculations. Typical values: E-bike = 4.0 MET, Walking = 3.5 MET (varies by speed/terrain).

4. Using the Calculator

Tips: Enter time in minutes, weight in kg, and appropriate MET values. Defaults are provided for typical e-biking and walking.

5. Frequently Asked Questions (FAQ)

Q1: How accurate are these calculations?
A: Estimates are reasonably accurate for general populations but vary by individual factors like fitness level and body composition.

Q2: What's a typical MET for e-biking?
A: Typically 4.0 MET for moderate effort, but ranges from 3.5-6.8 depending on assistance level and terrain.

Q3: Does this account for hills or wind?
A: No, for more accuracy adjust MET values upward for challenging conditions.

Q4: How does e-biking compare to regular biking?
A: Regular biking typically has higher MET values (6-10 MET) depending on speed and effort.

Q5: Can I use this for weight loss planning?
A: Yes, but remember that dietary changes typically have more impact than exercise alone for weight loss.