1. What is the Calories Burned Equation?

The calories burned equation estimates the number of calories expended during elliptical machine exercise based on time, intensity (MET value), and body weight. It helps track energy expenditure for weight loss goals.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Time \) — Duration of exercise in minutes
• \( MET \) — Metabolic equivalent of task (5.0 for moderate elliptical)
• \( Weight \) — Body weight in kilograms
• 3.5/200 — Conversion factor to kcal

Explanation: The equation accounts for exercise duration, intensity, and body weight to estimate total energy expenditure.

3. Importance of Calories Calculation

Details: Accurate calorie estimation is crucial for weight loss planning, ensuring you create an appropriate calorie deficit through exercise and diet.

4. Using the Calculator

Tips: Enter exercise time in minutes, select appropriate MET value (typically 5.0 for moderate elliptical), and your weight in kg. All values must be valid (time > 0, MET > 0, weight > 0).

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) represents exercise intensity. 1 MET = resting energy expenditure. Moderate elliptical is typically 5.0 METs.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calories burned.

Q3: Should I use this for weight loss planning?
A: Yes, but combine with dietary changes for best results. A 500 kcal daily deficit typically leads to 1 lb (0.45 kg) weight loss per week.

Q4: What MET value should I use?
A: For elliptical machines: 4.5-5.0 for moderate effort, 5.0-6.0 for vigorous effort.

Q5: How does weight affect calories burned?
A: Heavier individuals burn more calories for the same duration/intensity of exercise.